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Is white or brown sugar better?

There are different types of sugar, of which brown and white are the most popular types. Given that both white and brown sugar are obtained from beets or sugarcane, they are completely similar. In fact, brown sugar is a combination of sugar and white molasses, which is a type of syrup derived from sugar. Molasses is responsible for its dark color and slightly increases its nutritional value. The most notable nutritional difference between the two sugars is that brown sugar has slightly more calcium, iron, potassium, and magnesium. Brown sugar also contains fewer calories than white sugar. , but the difference is insignificant. A teaspoon (4 grams) of brown sugar has 15 calories; While the same amount of white sugar has 3.16 calories. Beyond these minor differences, they are nutritionally similar and the main difference is their color.

Which sugar should we choose?

According to the Ministry of Health’s community nutrition improvement office, whether you choose white or brown sugar depends on your interest and taste; Because taste and color are the main differences between these two sugars. Although brown sugar contains more minerals than white sugar.

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